I focus on providing a client-centered approach to therapy and offer a biopsychosocial approach towards growth.
I also believe in providing accessible counselling. This has led me to train and develop a variety of service delivery options over the years. At this time, I am offering quality virtual services to all and some location specific in-person-in-office services. Learn more
I am trained and experienced with a variety of cognitive modalities and some somatic approaches. I use motivational interviewing combined with a trauma informed lens to learn more about you and your lifestyle. This will help me identify appropriate therapeutic strategies for your needs. I will continue to use talk therapy, activities, resources and action plans (take home practice assignments) to propel you forward into the life you desire. I look forward working with you.
To ensure you receive quality counselling, I participate in regular professional development. Several of the modalities I offer have me engaging in regular workshops, enhancement trainings and consultations. If there is something we are struggling with, know that I have teams of other well experienced therapists helping us succeed.